Anxiety UK

Phone: 08444 775 774 Text: 07537 416 905 Email: 


Anxiety UK is a national charity run by people with lived experience of anxiety, aiming to support everyone affected by anxiety through information and support. This includes talking therapies and self-help groups. 

No Panic 

Phone: 0844 9 6 7 4848 Phone: 01753 840 393 Email:


No Panic is a charity which helps people who experience any kind of anxiety disorder. It specialises in self-help based recovery via their · helpline and resources available on their website. 

OCD Action 

Phone: 0845 390 6232 Email:


OCD Action is the national charity focusing on obsessive compulsive disorder. It provides support and information to those affected by OCD, and works to increase awareness of it. Runs a variety of self-help groups across the country as well as online support groups and advocacy services. 


Phone: 0845 120 3778 Email: 


OCD-UK is a national charity working with and for children and adults affected by obsessive compulsive disorder. Provides a wide range of information on OCD, and runs self-help services including telephone support groups, online chats and support forums.

Triumph over Phobia 

Phone: 01225 571 740 Email: 


Triumph over Phobia is a UK charity which aims to help sufferers of phobias, obsessive compulsive disorder and other related anxiety to overcome their fears.