Harmless is a user led organisation that provides a range of services about self-harm, including support, information, training and consultancy to people who self-harm, their friends and families and professionals. Includes resources on alternative coping strategies. 

NSHN (National Self Harm Network) 


The National Self Harm Network offers an online moderated support forum for people affected by self-harm. 



selfharmUK is a project dedicated to supporting young people impacted by self-harm, providing a safe space to talk, ask any questions and be honest about what’s going on in their lives. It allows people to share their personal stories around self-harm and receive answers online. Run by national charity Youthscape.

Self injury Support

Phone: 0808 800 8088 (Freephone helpline, 7pm-10pm, Mon-Fri)


Self injury Support is a national organisation that supports girls and women affected by self-injury or self-harm. They run a dedicated self-injury helpline, as well as text and email support for girls and young women under 24 years of age and supports self-injury self-help groups.