Big White Wall 

Website: www.bigwhitewall.com 

A safe online community of people who are anxious, down, or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals. Also available as an app. 

CBT Online 

Website: www.moodgym.anu.edu.au

An interactive site that teaches people cognitive behavioural therapy skills to prevent and cope with depression. 

Down Your Drink 

Website: www.downyourdrink.org.uk 

Down Your Drink is a free website based programme allowing people to look more closely at their drinking and examine ways of cutting down. Developed by a team of researchers at University College London and endorsed by Alcohol Concern.

Elefriends 

Website: www.elefriends.org.uk 

Run by mental health charity Mind, Elefriends aims to provide a safe, supportive online community where everyone can share experiences relating to mental ill health and get support from people with similar experiences. 

FearFighterTM 

Website: http://fearfighter.cbtprogram.com 

A NICE guideline approved, evidence-based online program for generalised anxiety, panic and phobia. Uses CBT principles.

Get Self Help 

Website: www.getselfhelp.co.uk 

This website offer free cognitive behavioural based self-help and therapy resources, including worksheets and self-help mp3s. 

Happyhealthy 

Website: www.happyhealthyapp.com 

Health app linking brief daily reflection exercises to allow people to make more mindful decisions about lifestyle, exercise, nutrition and sleep to manage mental wellbeing. 

Head space

Website: www.headspace.com 

App based around teaching mindfulness meditation principles to improve wellbeing. 

Moodscope 

Website: www.moodscope.com 

Web-based mood tracking and management platform. 

Mood panda 

Website: www.moodpanda.com 

Mood panda is an app-based platform allowing people to track their moods. 

Scottish Recovery Network 

Website: www.scottishrecovery.net 

The Scottish Recovery Network explores mental health recovery using narrative or storytelling philosophical approaches to mental health.

Sleepio

Website: www.sleepio.com 

App for sleep management combining cognitive behavioural principles and the latest in sleep research. 

Stay Alive App 

Website: http://www.prevent-suicide.org.uk 

The Stay Alive app is a suicide prevention pocket app for the UK, developed by Grass roots Suicide prevention. It allows users to create a list of resources and strategies to stay safe from suicide and links into crisis support available. 

The Tidal Model 

Website: www.tidal-model.com 

The Tidal Model is a philosophical approach/ mental health recovery model used by mental health nurses and people using mental health services. 

Wellbeing Podcasts

Website: www.mentalhealth.org.uk/podcasts-and-videos

The Mental Health Foundation has created a series of free audio podcasts to improve wellbeing, including guided relaxation, mindfulness practise and overcoming fear and anxiety. 

Wellness Recovery Action Planning (WRAP®) 

Website: www.mentalhealthrecovery.com 

Provides information on using WRAP® as part of mental health recovery approaches.

WorkGuru 

Website: www.workguru.org 

Web-based stress management programme providing tools to build resilience and manage stress in a workplace setting.